An ancient Taoist healing artform with its roots in China, Qigong (pronounced "Chi-gung") is practiced daily by millions of people around the world as both a gentle yet engaging holistic exercise program perfect for both beginners and advanced mind/body practitioners.

Literally translated as "energy work," Qigong has been clinically proven to promote optimum health and vitality with virtually no risk of injury or negative consequence.

Through a series of fluid movements and standing postures, Qigong aims to balance the Yin (passive, feminine) and Yang (active, masculine) energies of the practitioner for the purposes of attaining harmony in all aspects of life.

An ideal practice for those looking to stay fit with minimal effort, for the elderly, for those working with injury or disability, and especially for anyone interested in energy healing or seeking a subtle yet powerful form of exercise, Qigong greatly increases sensitivity and makes use of our natural ability to heal ourselves. It brings strength to the body, stillness to the mind, culitvates a sense of "grounding" and faciliates the proper flow of Qi, the vital force governing all functions of life.

Yoga Sleep Therapy®
Bali
25-30 Apr. 2012