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Skillfully interweaving the wisdom of Yoga, Qigong, meditation and conventional stretching, PRACTICING ETERNITY is perfect for beginners to the most advanced yogis, offering a complete mind/body fitness program that will add years to your life and life to your years. Develop flexibility, fluidity, balance, concentration and relieve stress via gentle exercises, guided relaxation and seated meditation practices designed to fit your schedule. Mix and match various routines to enliven the body, calm the mind, and even to help fall asleep.
Practicing Eternity Vol. I - CD
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A portion of all sales goes to charity.
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