The School For Mind & Nature Nick Atlas :: Healing Arts

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yoga

The secret spiritual path of the original Indo-Tibetan Integrative Yoga, which is virtually non-existent in the West, relies on energy awareness during Yoga practice to produce a highly accurate self-understanding of body, mind and spirit.

Having studied various forms of Yoga around the world for ten years, Nick holds a 500-hr certification (earned via a 3-month intensive training) and seamlessly interweaves this authentic, esoteric lineage of Kundalini-based Hatha Yoga with its Taoist (Yin & Yang) counterparts providing for a comprehensive, modern-day system of mystical and practical self-development.

As practices are fine-tuned to meet and exceed your specific needs or goals,
private sessions are available and are strongly suggested for beginners or for those seeking guidance in advanced techniques and yogic theory.

Among the styles and aspects Nick teaches are:

Hatha Yoga - classical asanas, incl. alignment and focal points

Tantra - chakras, nadis and the sublimation of energy

Mudras & Bandhas - energetic locks and contractions

Vinyasa - flowing practices to build internal fire

Yin & Yang Yoga - long holds countered by strengthening postures

Restorative Yoga - rehabilitative postures and the release of tension

Nidra Yoga - guided relaxation and conscious sleep

Pranayam - breathing exercises

Mantra Yoga - techniques making use of repetitive sound

Ashtanga - Patanjali's 8 limbs of yoga, incl. Yama and Niyama (morals and ethics)

Kriya Yoga - purification/detoxification techniques


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Schedule:
(Updated 01 Feb. 2012)


Yoga Sleep Therapy®
Bali
25-30 Apr. 2012



Yoga Sleep Therapy®
Circlesongs
Burlington Yoga Conference
Burlington, Vermont
04-06 May 2012







about healing arts media workshops online store contact

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