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yoga The secret spiritual path of the original Indo-Tibetan Integrative Yoga, which is virtually non-existent in the West, relies on energy awareness during Yoga practice to produce a highly accurate self-understanding of body, mind and spirit. Having studied various forms of Yoga around the world for ten years, Nick holds a 500-hr certification (earned via a 3-month intensive training) and seamlessly interweaves this authentic, esoteric lineage of Kundalini-based Hatha Yoga with its Taoist (Yin & Yang) counterparts providing for a comprehensive, modern-day system of mystical and practical self-development.
As practices are fine-tuned to meet
and exceed your specific needs or goals, Among the styles and aspects Nick teaches are: Hatha Yoga - classical asanas, incl. alignment and focal points Tantra - chakras, nadis and the sublimation of energy Mudras & Bandhas - energetic locks and contractions Vinyasa - flowing practices to build internal fireYin & Yang Yoga - long holds countered by strengthening postures Restorative Yoga - rehabilitative postures and the release of tension Nidra Yoga - guided relaxation and conscious sleep Pranayam - breathing exercises Mantra Yoga - techniques making use of repetitive sound Ashtanga - Patanjali's 8 limbs of yoga, incl. Yama and Niyama (morals and ethics) Kriya Yoga - purification/detoxification techniques |
Schedule: (Updated 01 Feb. 2012)
Yoga Sleep Therapy® Circlesongs Burlington Yoga Conference Burlington, Vermont 04-06 May 2012
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| about | • | healing arts | • | media | • | workshops | • | online store | • | contact |
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